As weight loss plans go, it sounds incredible - shift those stubborn pounds simply by dreaming about it.
Yet one woman claims the method helped her lose a stone in a month and eventually drop from a size 22 to a 14.
Suzie Gibbs had seen her weight balloon to 14st 7lb following years of avoiding the gym and a succession of failed diets.
After a chiropractor told her that she was risking a lifetime of back pain unless she lost weight, the mother of two allowed herself to be hypnotised into imagining she was exercising while she slept.
She says that within a month she had lost a stone. Since then she has lost a further two-and-a-half stones through the hypnotherapy and a new-found enthusiasm for exercise.
The transformation involved three hypnotherapy sessions where she had to visualise herself exercising and doing sit-ups.
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