Sleep Improves (and Destroys) Memories

By Bonnie Prescott / Source: Harvard Science

As poets, songwriters and authors have described, our memories range from misty water-colored recollections to vividly detailed images of the times of our lives.

Now, a study led by Harvard researchers at Beth Israel Deaconess Medical Center (BIDMC) and Boston College offers new insights into the specific components of emotional memories, suggesting that sleep plays a key role in determining what we remember – and what we forget.

Reported in the August 2008 issue of the journal Psychological Science, the findings show that a period of slumber helps the brain to selectively preserve and enhance those aspects of a memory that are of greatest emotional resonance, while at the same time diminishing the memory’s neutral background details.

“This tells us that sleep’s role in emotional memory preservation is more than just mechanistic,” says the study’s first author Jessica Payne, PhD, a Harvard University research fellow in the Division of Psychiatry at BIDMC. “In order to preserve what it deems most important, the brain makes a tradeoff, strengthening the memory’s emotional core and obscuring its neutral background.”

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