As Silva students, we're fortunate enough to have tips and techniques that can naturally help us achieve happiness. This of course, include meditation, which is the key ingredient used in all of Silva Method's exercises.
Meditation helps us to relax our mind and body while giving us physical as well as inner peace. It heals stress, anxiety as well as depression.
We already know that engaging in activities that relieve you from stress, anxiety and depression, such as meditation, can reduce the negative energies in our system leading to happiness.
Unfortunately, there are still so many out there who have yet to experience its wondrous benefits.
So, in their quest to achieve happiness, they try various methods that may include medication, drugs and other adrenaline-rushing activities which just aren't healthy in the long run.
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