The Mental Health Fallout Of The Great Panic Of 2020

Fear, isolation and depression throughout the world lead to extreme outcomes that computer modellers completely ignored.

In the U.S., increased suicides may approach the number actually killed by COVID-19. Technocrat social engineers apparently count this as necessary collateral damage.

At Provident Behavioral Health in St. Louis, people who called the helpline at the beginning of the pandemic were fearful, even panicked.

“Nearly everyone expressed fear. Fear of catching the virus, fear of the future, fear of the unknown and fear of not knowing how to cope with their feelings,” said Jessica Vance, who manages the Disaster Distress Helpline at Provident.

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5 Ways to Diffuse a Panic Attack

Everyone experiences panic now and then – before an important presentation, while taking the test for your driver’s license, and other similar situations.

For some people, however, panic attacks are not exceptions. They occur repeatedly, sometimes without a specific reason.

Clammy hands. Feeling suffocated. Dizziness.

When you start feeling these, you know a panic attack in coming, and you panic even more…

If you know that you have panic attack disorder, and you suddenly feel one hit you, here are things that will quickly and effectively calm you down.

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The 60 Second Fix For Panic Attacks

Source: 60 Second Panic Solution

Did you know that only 2 out of 10 people report that they have issues with anxiety or panic attacks…

YET:

Studies have shown that “anxiety” is a condition that affects nearly everyone…

And even panic attacks are far more common than you may believe.

First, let me be clear:

The anxiety I’m referring to doesn’t have to be a full-blown “disorder”...

It can be social anxiety… feeling uneasy about going out in public, and preferring instead to just hang out and watch television.

Social anxiety triggers weight gain, as it signals the brain that you are in “hibernation mode” and forces your body to hang on to its body fat.

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