Everyone wants to be healthy, but most people want to indulge too. It's cool - you're human. Go for it. Indulge. Cheat. Eat a lot of food. Pig out on a tub of ice cream. Drink a bottle of wine. Do it. It's fun. (Isn't peer pressure awesome?)
You don't need to be perfect to be healthy - you just need to be good. And being good is actually pretty easy and a lot of fun too.
Now, if your goal is to lose thirty pounds, or you want to pack on muscle, or you're training for a marathon, then the rest of this article does not apply to you. In these situations, you pretty much have to be as perfect as possible. I know it stinks, but you're the one who wants to look like a professional body builder. Not me. The same is true for people who are sick, obese, and diseased - in those circumstances you need to be perfect too - especially when faced with illness.
But if you're already relatively healthy and you're not looking to become the next runway queen, I have good news for you. You can cheat often and everything is going to be just fine.
You don't need to be perfect to be healthy - you just need to be good. And being good is actually pretty easy and a lot of fun too.
Now, if your goal is to lose thirty pounds, or you want to pack on muscle, or you're training for a marathon, then the rest of this article does not apply to you. In these situations, you pretty much have to be as perfect as possible. I know it stinks, but you're the one who wants to look like a professional body builder. Not me. The same is true for people who are sick, obese, and diseased - in those circumstances you need to be perfect too - especially when faced with illness.
But if you're already relatively healthy and you're not looking to become the next runway queen, I have good news for you. You can cheat often and everything is going to be just fine.
