By Lizette Borreli / Source: Medical Daily
We have all heard the touted benefits of "smart" foods that can boost our brain power by increasing alertness, memory, and even brain cell production.
While we try to eat our way to good physical and mental health, we often ingest willingly, and unknowingly, foods that can have an impact on our brain development. These "dumb" foods (and food additives), ranging from monosodium glutamate (MSG) to tofu, can be toxic to our brain cells even in small doses, affecting our alertness, memory, mood, and nervous system.
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