Deepak Chopra's Secrets to a Better Brain

There are many books on the market that focus on treating the brain like any other organ of the body. To improve the brain, they advise eating a balanced diet, getting enough sleep and avoiding toxins like alcohol and nicotine.

These are sound bits of advice, but in my own book, Super Brain, written with professor Rudolph Tanzi of Harvard Medical School, the emphasis is on the brain's uniqueness. The secret to improving your brain is to understand that uniqueness.

The brain is the only organ that changes instantly according to how the mind relates to it. You can relate to your brain in positive or negative ways, and depending on which one you choose, your brain cells, neural pathways and areas of high and low activity will be altered.

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