By Rebecca Turner / Source: World Of Lucid Dreaming
Some foods naturally enhance your dreams thanks to their nutrient content. Specifically, we're looking at foods that are rich in vitamin B6 and tryptophan - as both are linked with greater dream recall and intensity.
Although this is not a magic bullet for lucid dreaming (no food or supplement is) you can use this to boost your dream recall and dream vividness. In doing so, this increases your chances of lucidity when paired with some basic techniques like dream journaling and reality checks.
Dream-Boosting Foods and Supplements
Before we look at specific dream-enhancing foods, let's examine how and why these ingredients affect dream intensity and what levels are safe to ingest, both in terms of food consumption and as a daily supplement. Consider this a two-pronged approach: below I'll explain why you'll want to take a B6 supplement and eat tryptophan-rich foods in combination in order to stimulate your dream life.
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