The average human brain requires 7-10 hours of nightly slumber.
Over your lifetime, that adds up to between 22 and 31 YEARS of your life spent snoozing, unconscious to the world.
But the latest research has revealed that much of this time may be *entirely wasted*.
In fact -- scientists have discovered that during sleep, a "unique" window of learning opens that allows your brain to absorb and assimilate new information like a sponge.
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