By Heidi Blake
/ Source: The Telegraph
Scientists have discovered that an extra dose of sleep is more than just a luxury - it provides an essential boost to brain power ahead of the working week.
Those who return to work on Monday morning refreshed from a long lie-in the day before perform better than those who spent less time in bed at the weekend, research has found.
A single lie-in is all that is required to replenish the brain and boost energy, alertness and attention span after a week of restricted sleep, the study showed.
But even 10 hours in bed may not be enough to restore those who regularly burn the candle at both ends – so they should lie in even longer.
READ THE FULL STORY HERE...
No comments:
Post a Comment