By Timothy Aaron Whiston
Author of Your Moment of Power
Ancient wisdom from many cultures, and cutting-edge scientific experiments performed in modern labs both point to the incredible power of observing the present moment. Tapping into this simple practice can set you free from all obstacles and empower you to manifest everything you desire.
Most people spend their time living in a past that is forever gone and a future that hasn't even been realized yet. For some reason we seem intent on avoiding the present moment with all manner of daydreams and self-distractions.
However, when we allow our minds to be free from regret and anxiety, and focus clearly on the present moment, we have access to the virtually limitless power of mindfulness.
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