By Jon Benson
Excerpt from 7 Minute Muscle
It is estimated that we have approximately 65,000 thoughts each day. Ninety five percent of those thoughts are the same thoughts we had yesterday, and the day before that and the day before that. And most of the thoughts we have, be they positive or negative, elicit specific physical responses. It makes sense to look into this.
Before we get into the science and specifics necessary to think your way to faster results I want to utterly convince you that success begins and ends between your ears. If you have any doubts as to the validity of this claim, read on.
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