By Lewis Carter
Source: The Telegraph
Lots of sex, dark chocolate and the Scandinavian routine of cold meat for breakfast are the best ways to boost brain power, a new book claims.
And watching soap operas, mixing with serial moaners and fat-free diets should be avoided in the quest for increased mental ability, the book says.
Much of the advice in Teach Yourself Training Your Brain is unconventional, but its co-authors, Terry Horne and Simon Wootton, say it is based on leading scientific research.
They claim that people can combat the considered wisdom that the brain deteriorates with age.
Mr Horne, a university lecturer, said: "For decades we have thought that the capacity of our brains is genetically determined, whereas it's now clear it's a lifestyle choice."
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