Can Sleeping 8 Hours Kill You Faster?

By Kacper Postawski
www.PowerSleep.com

A recent study done by the University of California and the
shocking finding of it: "People who sleep 8 hours or more
have a 50% higher mortality (death) rate than people who
sleep less."

However, does this mean that sleeping longer will create a
higher chance of death and disease for you?

No. There's no solid proof for that, but there is a
connection between less sleep, your daily
energy levels, and the strength of your immune system.

As you might notice, it's during deep sleep that your body
undergoes major physiological changes to repair your muscles,
power up your immune system and replenish your energy.

The question really isn't "how long should I sleep?" but
question really is...

"How can I optimize my sleep system to gain POWERFUL and
QUALITY sleep."

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